** Today, I will share with you the knowledge of oatmeal, which will also explain the efficacy, function and contraindications of oatmeal. If it happens to solve the problems you are facing now , don't forget to pay attention to this site, let's start now! List of contents in this article: 1. Can oat flour be used to make steamed buns? 2. How to eat oat flour 3. How to make oat flour 4. What is the difference between oat flour and rice flour? Can oat flour be used to make steamed buns? 1. Oat flour can be used to make steamed buns. Oatmeal is a coarse grain. Although it is not low in calories, it has the characteristics of strong satiety, thick fiber, and rich nutrition. It is a very popular healthy food. 2. You can make steamed buns, oatmeal toast or oatmeal bread, or oatmeal cake. Oat is a grass plant, which is called brome and wild wheat in "Compendium of Materia Medica". Oatmeal is not easy to peel, so it is called oatmeal with skin. It is a low-sugar, high-nutrition, high-energy food. Oatmeal is sweet and flat in nature and taste. 3. The method of making steamed buns with oat flour is as follows: Main ingredients: 320 grams of wheat flour, 80 grams of oatmeal, auxiliary materials: 30 grams of sugar, 3 grams of yeast, and appropriate amount of water. 4. Supplementary materials: 30g white sugar, 3g yeast, appropriate amount of water, add oatmeal to the flour. Add 30 grams of white sugar. Add 3 grams of yeast. Add an appropriate amount of water to form a smooth dough, cover with a damp cloth and ferment in a warm place. When the dough is doubled in size, it will not shrink when poked with flour sticking to your hands, and the tissue will be honeycomb. How to eat oat flour The first step is to beat the eggs and add oat flour. As shown below. Then stir well. As shown below. Then fry it in a pan. As shown below. Cook until both sides are cooked. As shown below. The finished oatmeal cake. Prepare materials: 600g plain flour, 200g oat flour, 100g sugar, 2g salt, 20g baking powder, 200g butter, 100g chocolate, 50g oatmeal, 300ml milk or soy milk, one orange. Mix flour, sugar, salt, and baking powder evenly, and sieve. Ingredients: 140g milk; 1 egg; 35g honey; 50g oat flour; 5g yeast; 270g high-gluten flour; 30g fine sugar; 3g salt; 25g butter Dig a small pit on the two opposite corners and put sugar and salt. Fruit oat milk: Put two spoons of oatmeal in a bowl and add water to soak it. Peel and slice bananas and dice apples. Add milk, bananas, apples, and raisins to the oatmeal and stir well. Red dates, oatmeal and wolfberry porridge: Wash the rice, add 100ml of water and add red dates. The jujube is divided into two. Method: Oatmeal banana roll ingredients are as follows: 3 bananas, 100g oatmeal, 1 egg. The specific method is as follows: break the eggs, cut the bananas into sections, put the bananas in the egg liquid, dip in the egg liquid, then dip in the starch, then dip in the egg liquid, and finally dip in the oatmeal, and dip in the oatmeal for later use. Method: Peel carrots and cut into slices, scrub asparagus, boil water in a pot, add carrot slices and asparagus, scald them, take them out and cut them into pieces. Beat the eggs, add the grated carrots and asparagus to the oatmeal, add a small amount of salt and pepper, and stir well to form a thick paste. How to make oatmeal flour The first step is to beat the eggs and add oatmeal flour. As shown below. Then stir well. As shown below. Then fry it in a pan. As shown below. Cook until both sides are cooked. As shown below. The finished oatmeal cake. Prepare the oatmeal and pour it into the pan. Stir-fry slowly over low heat, stirring constantly, until the oats are fragrant and the oatmeal turns from off-white to light burnt yellow. After frying, spread it on a plate and let it dry for 3 minutes. Method: After the oatmeal is heated and soaked until soft, add all the ingredients and mix well, put salad oil in the hot pan, wait until the oil is hot, add the mixed ingredients, and fry until cooked. Steps and methods: Prepare materials: 600g plain flour, 200g oat flour, 100g sugar, 2g salt, 20g baking powder, 200g butter, 100g chocolate, 50g oatmeal, 300ml milk or soy milk, one orange. Mix flour, sugar, salt, and baking powder evenly, and sieve. What is the difference between oatmeal rice noodles and rice rice noodles? Barley contains a large amount of high-quality protein and amino acids, rich dietary fiber, vitamin B complex and other minerals. Infant rice flour is the oatmeal flour during the weaning period of infants and infants, and it is a supplementary food for infants and young children. 2. Most oat varieties have more fiber than white flour, and despite being widely used to enhance the flavor of sauces, oat flour lacks gluten, which is used to help yeast rise. A small amount of oat flour can be used in baked goods, but bread, pizza dough or cakes made entirely of oats will taste terrible. 3. Generally eat oatmeal, it is not advisable to eat too much, it is easy to cause stomach cramps or flatulence. Barley contains a large amount of high-quality protein and amino acids, rich dietary fiber, vitamin B complex and other minerals. If the baby is too young, it is recommended to eat rice flour, followed by barley. 4. The calories, protein, fat, and dietary fiber of oats are higher than those of rice, and the comprehensive nutritional value is higher than that of oats. This is the end of the introduction of oat flour. 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